HOW MARTIAL ARTS CAN IMPROVE YOUR PSYCHOLOGICAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating using an actual sword. Aikido locations great emphasis on the concept of blending with an attacker’s energy, redirecting their force, and using it to neutralize the attack. Aikidoka incorporates a series of methods, such as joint locks, throws, and pins, t